Download ebook The Runner
Download ebook The Runner
The Runner's World Cookbook by Editors Of Runner's World
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Author: Editors Of Runner's World
Page Count: 288 pages
Published Date: 30 Oct 2013
Publisher: Rodale Press Inc.
Publication Country: Emmaus, United States
Language: English
ISBN: 9781623361235
File size: 27 Mb
Download Link: The Runner's World Cookbook
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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
Read online The Runner's World Cookbook Buy and read online The Runner's World Cookbook Download and read The Runner's World Cookbook ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook The Runner's World Cookbook ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
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The Runner's World Cookbook by Editors Of Runner's World
Author: Editors Of Runner's World
Page Count: 288 pages
Published Date: 30 Oct 2013
Publisher: Rodale Press Inc.
Publication Country: Emmaus, United States
Language: English
ISBN: 9781623361235
File size: 27 Mb
Download Link: The Runner's World Cookbook
---------------------------------------------------------------
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
Read online The Runner's World Cookbook Buy and read online The Runner's World Cookbook Download and read The Runner's World Cookbook ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook The Runner's World Cookbook ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
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